FORMULA PARA QUE CREZCA EL CABELLO

El yogur es rico en ácido láctico y la grasa de la leche y el huevo es rico en proteínas y grasa. Pero las proteínas de mayor calidad se encuentran en los huevos. Es por eso que los ingredientes utilizados para la preparación de esta mascarilla son extremadamente beneficiosos para el cabello seco y dañado.

Estimulan el crecimiento del cabello, lo limpia, hidrata y da brillo. Esta máscara también elimina el exceso de aceite en el cabello lo que es suave como la seda. Es consciente de que esta mascarilla casera con huevo también es rica en calcio y proteínas, que hará que tu cabello hermoso?

La miel también es muy eficaz para estimular el crecimiento del cabello, ya que es rica en cantidad de nutrientes y vitaminas: B1, B2, B6, C, E y K. Por otro lado los plátanos son increíbles contra las puntas abiertas. Así, los plátanos, la miel, la cerveza y los huevos que va a mejorar su salud del cabello. La cerveza y la miel acelerar el crecimiento del cabello. La cerveza contiene malta, levadura y lúpulo y vitaminas del grupo B así como de micronutrientes, como el magnesio, el cobre, el hierro, el fósforo y el potasio que fortalecer el cabello.

● 1 plátano
● 1 huevo (o sólo la yema)
● 1 cucharada de miel
● 1/2 taza de cerveza oscura
Instruciones:

• Mezcla los ingredientes y la máscara está listo.
• Después de aplicarlo en el cabello, envolver y mantener durante 1-2 horas.
• Luego lava tu cabello como de costumbre. Se debe aplicar esta mascarilla para el crecimiento del cabello una vez a la semana.

Fuente:

http://www.tusaludesvida.com/

Tai chi for PD

The University of Delaware is fighting the Parkinson’s disease with tai chi.
People with the nervous system disorder struggle with substantially impaired balance. Along with other benefits, balance is something that the Chinese martial art is very adept at improving.

So the Parkinson’s Clinic at the University of Delaware Nurse Managed Primary Care Center pushed aside the chairs in a Science, Technology and Advanced Research (STAR) Campus conference room and turned it into a makeshift martial arts studio.
The class just finished its inaugural run under instructor Russ Mason, a retired UD professor who spent the majority of his Blue Hen days in the English Language Institute.
The veteran martial artist started teaching himself tai chi from a library book in the mid-1960s. He’s made many trips to China and all over the world to study under top teachers.
Mason’s mother-in-law was diagnosed with Parkinson’s. As he watched her struggle with the progression of the illness, he pondered on how his beloved martial art could benefit those afflicted with the disease.
“I thought, ‘Tai chi is so wonderful for health, balance and mobility.’ I was curious about its practicality for Parkinson’s,” Mason said, “so last spring, I attended a lecture where the co-founder of the Michael J. Fox Foundation [Deborah Brooks] spoke at UD.”
Mason raised his hand to ask a question and, by chance, the person who handed him the microphone was Ingrid Pretzer-Aboff, associate professor in the School of Nursing and founder of the Parkinson’s Clinic. Well-versed on research on tai chi and Parkinson’s disease, she soon struck up a conversation with Mason about doing a class at the STAR Campus.
“We preach the need to exercise to all our Parkinson’s patients,” said Pretzer-Aboff. “Tai chi is wonderful for balance, confidence, function, walking and decreasing falls.”
So Mason started teaching a class during the fall semester in a four-month beta trial. Class participants saw immediate benefits.
“You can pretty much feel the benefits right away. In addition to improving balance, the mental relaxation [that Russ teaches] is so helpful,” says class participant Scott DeBoda, who noted that he is also hitting the golf ball better upon taking the class.
The form of tai chi that Mason teaches to the Parkinson’s patients is a short, simple method called Tai Chi Fundamentals. The model is developmentally staged so that people learn basic balance principles, including how to turn on a weighted hip and how to take a balanced step — all important skills for someone with Parkinson’s.
“I feel my balance getting better,” said participant Tom McDowell, an 85-year-old Newark man who’s taken part in several studies at UD. “I had been starting to take smaller steps. Since I started the tai chi class, I’m able to take a longer step again.”
McDowell’s wife, Nancy Coning, who takes the class alongside him, says that with tai chi, Tom will make it to 110 years old.
“I’m not going to last that long,” she joked.
With the success of the introductory lessons, plans are underway to offer another tai chi class starting in the spring.
Those who are interested in tai chi or other offerings from the Parkinson’s Clinic can contact Pretzer-Aboff at iaboff@udel.edu.

Fuente:

http://www.udel.edu/udaily/2016/jan/tai-chi-parkinsons-012716.html

CUPPING: LA TERAPIA DE LOS FAMOSOS

Cupping: terapia de medicina china que eligen las famosas como Jennifer Aniston y Thalía

El cupping, o ventosas chinas, ya no es un secreto de belleza reservado para las mujeres de ese país oriental. Aparentemente, ¡celebridades como Jennifer Aniston y Gwyneth Paltrow también aprovechan sus beneficios! Entérate de qué se trata este tratamiento, y conoce a más famosos que lo usan, mostrando las marcas en su cuerpo orgullosamente.
¿De qué se trata?
Esta terapia es una forma de medicina alternativa en la cual se colocan ventosas o tazas sobre la piel para provocar succión, como explica WebMD. ¿El objetivo? Movilizar la circulación de la sangre para promover la curación de una gran variedad de afecciones: el acné, las várices y la hipertensión sanguínea entre ellas.
Eso sí: a veces deja marcas temporarias en la piel. Pero, afortunadamente, esto no evita que los famosos la prueben. Conoce quiénes podrían usarla.

Jennifer Aniston
Aunque están cubiertas con un poco de maquillaje, pueden verse lo que parecerían ser las marcas de las ventosas chinas. ¡Mira!

Fuente:   www.msn.com

5 Healing plants against depression and stress

Also called the “XXI century disease”, nowadays depression is one of the most serious health problem of modern society. Proportions of people affected by depression or light depression are 18-20%.  In other word, world,  one out five persons suffer of depression.

 Depression and stress should not be ignored. In order to treat depression and stress, I do not agree with medication for many reasons ( like addiction). Healing plants are a great remedy in order to treat this problem.  Using healing plants for this problem, will help us to regain our psycho-emotional balance.

It is known that when cold season comes we are more likely to be sad and depressed. If this condition lasts more than 2 weeks, you should take more precautions. But I”m sure that with an optimistic thinking and some healing plants, we can go through depression.

Healing plants against depression and stress:

• Lemon balm (Mellisa officinalis) has invigorating effects on the psyche, favoring optimistic thinking. This plant is used when you have restlessness and sleep difficulties. Using this plant, there are not side effects.  You will still be focused and pay attention. This plant has been used since ancient times to treat psycho-emotional diseases, and today is appreciated for its benefits.
• Tutsan it is also known as “soul’s plant”. This plant leads to a calm and quiet condition and it’s considered a natural antidote against sadness and melancholy.
• Valerian has a relaxing effect, reduces the sleep time and eliminates the morning drowsiness. This is the most used healing plant, being popular for its effects against anxiety, stress and insomnia.
• Fenugreek is a neuromuscular stimulus that confers vital energy of the body.
• Passion flower contributes in reducing the restlessness and nervousness feeling. Alsi, supports the eliminating of dependencies and fights against panic attacks.  

Fuente: www.clean-your-body.com

5 Healing Plants that clean the lungs

Today I will suggest you some healing plants that help you to clean the lungs and to prevent respiratory infections. Colds and flu can occur in every season and is very important to take care of our lungs and prevent respiratory infections.

When you take pills, your liver is affected.  These healing plants are a natural remedy and do not affect your liver.

5 Healing Plants that clean the lungs

1. Licorice root 

One of the healing plants is licorice root that is used in traditional Chinese medicine. Is is considered a great remedy against respiratory tract infections because cleans the nose, throat and lungs. It is also an effective natural expectorant.

2. Thyme

Thyme is very strong in the fight against lung congestion. Thyme produces strong antiseptic oils that are classified as natural antibiotics and antifungals. Thyme has been used as a remedy for lung problems since antiquity. Today is still used in order to prevent and treat respiratory tract infections and pneumonia bacterial infections.

3. Oregano

Oregano is one of the most effective healing plants. Carvacrol and rosemary compounds that oregano contains help to  natural decongest. Also, has antihistamine properties which reduce inflammation and irritation of the respiratory tract. Oregano is a natural antibiotic.

4. Coltsfoot

Coltsfoot leaves have emollient and expectorant, choleretic, cholagogue, antispasmodic, tonic and anti-inflammatory properties. Preparations made with coltsfoot leaves, are recommended, especially in the treatment of respiratory diseases such as bronchitis, laryngitis, asthma, emphysema, silicosis and  even tuberculosis in the initial stage.

5. Eucalyptus

Eucalyptus is a common ingredient in candy/pills syrups against cough. Its effectiveness is due to a compound called cineole. Cineol has many benefits – it is an expectorant, can ease coughing,  fight against congestion and alleviate irritated sinus passages.

5 Plants that purify the blood

Do you feel tired, your hands and feet are swollen and your skin is dry? These can be signs that your blood is full of toxins and residues that should be removed. In this articles you will read about 5 plants that purify your blood. It is important for your blood to be “clean” and healthy, in order to prevent some diseases and also to avoid drying, irritation and premature aging.

The organs responsible for cleaning the blood and removing toxins are kidneys and liver. A good method through we help them is to adopt a balanced and healthy diet that includes teas or infusions that improve blood detoxification process.

Before to explain what plants help you to purify your blood, it is important to know, that also some aliments can do it. Fruits like lemons, grapes, oranges, grapefruit, pineapple, berries, kiwi and strawberries can purify your blood. Vegetables like garlic, onions, carrots, celery, parsley, cabbage are great in blood purifying.

1. Burdock Root to purify the blood 

It is an excellent plant for  lymphatic and circulatory system detoxification. You can find it in food stores and is recognized for its properties that improve blood circulation, prevent water retention, etc. You can drink two cups of burdock root tea per day by adding a teaspoon of burdock root tincture  in a cup of boiling water.

2. Elderflower to purify the blood 

Is an effective natural laxative and also has detoxifying and antiseptic proprieties. Reduces inflammation  and is a natural antibacterial and astringent agent. Cleanses the blood and helps the liver and kidneys to detoxify. Just drink a cup of elderflower tea after each meal.

3. Nettle to purify the blood 

Nettle is very effective for detoxification easily removes toxins from the blood and throughout the body. It has diuretic properties and is good for the liver and kidneys. I’m sure you already hear about its the excellent proprieties. Drink a cup of nettle tea every afternoon.

4. Dandelion to purify the blood 

Is an ideal tea to drink it in afternoon. Put some dandelion flowers in a cup with boiled water and leave it to infuse 5 minutes.

5. Hyssop to purify the blood 

Have you ever heard of the amazing properties of hyssop to detoxify the blood and eliminate unhealthy fats from your body? You can find this herb in herbal stores.  Drink two cups of tea per day (add a teaspoon of herbs in a cup of boiling water).

Fuente: www.clean-your-body.com

Natural remedies for bad breath

Studies show that 40% of the population suffers at least once in a lifetime of halitosis ( or simply said: bad breath). In most of the cases, bad breath origins are in the mouth. Its intensity varies throughout the day, depending on food intake, smoking and alcohol consumption that are also decisive factors.

Halitosis (bad breath) can be fought successfully through herbal preparations. It’s very unpleasant to confront with bad breath. At work, meetings, parties etc. you have to socialize and speak to people and you always need to have a fresh breath. In this article you will find natural remedies for bad breath.

An old quote says that it is easier to prevent, that to combat. So, to avoid the bad breath problem, it is important to follow some basic rules in oral hygiene. Regular tooth brushing at least two times a day, brushing the tongue, flossing (floss) and mouthwash are the essential steps in maintaining oral health.

Natural remedies for bad breath 

Plant mixture for internal use: Cumin fruits (20 g), eucalyptus leaves (20 g), fennel fruit (20 g), bay leaves (20 g), peppermint leaves (30 g), anise fruit(30 g). How to prepare:  Keep all the mixture ( dried and ground) in a 1 liter of red wine and 200 ml of alcohol ( 70 degrees) for 10 days. Drink  every day 3 small glasses of this mixture.

Nuts: Mix 3 nut leave with 250 ml of water. Boil 5 minutes. Rinse your mouth with this mixture after every meal.

Rosemary: Repeat the same procedure as with nut leaves, but use 1 tablespoon of rosemary leaves.

Thyme: Mix 2 tablespoon of thyme with 250 ml of water and boil for 5-10 minutes. Leave the mixture to infuse for 15 minutes. Rinse your mouth after every meal with this mixture.

Plant mixture for external use: Yarrow flowers (15 g), calamus rhizomes (10g),  chamomile flowers (10 g) and fenugreek fruit(10 g). Prepare a tea and rinse your mouth after every meal.

Fuente: www.clean-your-body.com