Yet, if you are one of those who cannot imagine a meal without it, you should know that, despite its delicious taste, bread should be avoided, due to its negative consequences on health.
Yet, we do not say that you should avoid all bread types, but you should try to find a healthier alternative, some version which will be free of gluten and the antinutrient phytic acid. Namely, flour as treated with 60 different chemicals approved by the FDA, like chemical bleach.
Therefore, we suggest a recipe for bread without flour. It contains natural ingredients only, so it is high in B vitamins, fiber, and protein. What’s more, it is inexpensive and really easy to prepare!
Ingredients:
- 4 eggs
- 90 grams of sesame seeds
- 90 grams of sunflower seeds
- 90 grams of walnuts
- 90 grams of pumpkin seeds
- 90 grams of flaxseed
- ½ teaspoon of baking soda
- 100 ml of water
- a pinch of salt
First, whisk the egg whites with the salt, and then add the water and the baking soda. All the seeds should be ground into fine powder (flour). Add them to the mixture, and mix all well.
Bake the bread for 50 minutes at 180 C (350 F). The taste of the bread is simply delicious!
Enjoy!
The following video will provide additional information:
https://www.youtube.com/watch?time_continue=2&v=kdUy9liygC0
Fuente: http://www.healthyfoodhouse.com/absolute-hit-flourless-bread-must-try-recipe/
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