The Truth About Coconut Oil: 10 Facts You Should Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.
Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is the Tokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people are in excellent health, with no evidence of heart disease (3).
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans (4).

Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats (5, 6).
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day (7).

Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (8).
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans (9, 10).

Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect (11).
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average (12).
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch (13).
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children (14).
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet (15, 16).

Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.

7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.
Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype (17, 18).
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil (19).
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status (20, 21).
This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin (22).
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays (23, 24)
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath (25, 26, 27).

Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s (28).
In one 2006 study, consumption of medium chain triglycerides lead to an immediate improvement in brain function in patients with milder forms of Alzheimer’s (29).
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease (30, 31).

Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks (19).
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day (32).
This number may not seem too impressive on the surface, but be aware that these people aren't adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

11. Anything Else?

If you want to enjoy the immense health benefits of coconut oil, then make sure to choose organic, virgin coconut oil… NOT the refined stuff.
This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with incredible success.

Fuente  www.eatlocalgrown.com

LAS 17 ECUACIONES MATEMATICAS QUE HAN CAMBIADO LA HISTORIA

Teorema de Pitágoras

Lidera la lista de las 17 ecuaciones que han cambiado el mundo el “Teorema de Pitágoras”.  Formulada en el año 530 antes de Cristo por Pitágoras, en ella se describe la relación entre los lados de un triángulo rectángulo en una superficie plana, conceptos esenciales para la comprensión de la geometría. Gracias a él se conectó el álgebra y la geometría.

Logaritmos

En el puesto nº 2 de las 17 ecuaciones que han cambiado la historia se encuentran los “logaritmos” descritos en 1610 por John Napier. Gracias a los logaritmos y hasta el desarrollo de los ordenadores, esta base de cálculo fue la más rápida para multiplicar grandes cantidades ya que permitió simplificar operaciones muy complejas.

Cálculo

El tercer puesto de las 17 ecuaciones que han cambiado nuestro mundo lo ocupa la base del Cálculo, la “fórmula de la definición de la derivada en cálculo”. Descrita por Isaac Newton en 1668, esta ecuación ayudó a comprender el cambio de las funciones cuando sus variables cambiaban.

Ley de la Gravedad

En el puesto nº 4 de las 17 ecuaciones que han cambiado el curso de la historia se encuentra la “Ley de la Gravedad”.  Formulada en 1687 por Isaac Newton, esta ecuación no solo explicaba este fenómeno físico sino que ayudó a comprender el funcionamiento de la gravedad a nivel de todo el universo, unificando en una sola ecuación fenómenos aparentemente tan diferentes como la caída de una manzana y las órbitas de los planetas.

Raíz cuadrada de -1

El 5º puesto de las 17 ecuaciones que han cambiado el mundo lo ocupa la “raíz cuadrada de -1”. Leonhard Euler describió esta ecuación en 1750 que dio lugar  a los números complejos, esencial para resolver muchos problemas.

Fórmula de los poliedros

En el 6º puesto de las 17 ecuaciones que han cambiado el mundo también se encuentra otra fórmula de Euler. En este caso la “Fórmula de los poliedros”, versiones tridimensionales de polígonos como el cubo. La topología nacería gracias a esta ecuación. Fue descrita en 1751.

Distribución Normal

En el puesto nº 7 de las 17 ecuaciones que han cambiado la historia se encuentra la “Distribución Normal”, una ecuación empleada tanto en biología como en física para modelar propiedades. Por ejemplo, describe el comportamiento de grandes grupos de procesos independientes. La ecuación fue formulada en 1810 por Carl Friedrich Gauss, el llamado “Príncipe de las Matemáticas” y es uno de los pilares de la estadística.

Ecuación de Onda

El 8º puesto de las 17 ecuaciones que han cambiado nuestro mundo lo ocupa la “Ecuación de Onda” (1746) de Jean le Rond d'Alembert, que no es sino una ecuación diferencial que describe cómo una propiedad está cambiando a través del tiempo en términos de derivado de esa propiedad; esto es, describe la propagación de una variedad de ondas, como las ondas sonoras, las ondas de luz y las ondas en el agua, lo que ayudó enormemente en los campos como el electromagnetismo, la acústica o la dinámica de fluidos, unificando fenómenos tan dispares como la luz, el sonido o los terremotos.

Transformada de Fourier

En el puesto nº 9 de las 17 ecuaciones que han cambiado el curso de la historia se encuentra la “Transformada de Fourier”. Jean-Baptiste Joseph Fourier formuló en 1822 esta ecuación que los expertos consideran imprescindible para la comprensión de las estructuras de onda más complejas como puede ser el propio lenguaje humano (esencial en el tratamiento de señales).

Ecuaciones de Navier-Stokes

El 10º puesto de las 17 ecuaciones que han cambiado el mundo lo ocupan las “ecuaciones de Navier-Stokes”. Claude-Louis Henri Navier y George Gabriel Stokes describieron esta ecuación en 1845 para explicar la mecánica de fluidos, con increíbles implicaciones en el mundo de la ingeniería. Es la base de la aerodinámica y la hidrodinámica.

Ecuaciones de Maxwell

En el puesto nº 11 de las 17 ecuaciones que han cambiado el curso de la historia se encuentran las “Ecuaciones de Maxwell”,  que describen por completo losfenómenos electromagnéticos, el comportamiento y la relación entre la electricidad y el magnetismo. En origen se trataba de 20 ecuaciones pero finalmente fueron unificadas en 4. El responsable de tal avance fue James Clerk Maxwell en 1863.

Segunda Ley de la Termodinámica                                

El 12º puesto de las 17 ecuaciones que han cambiado nuestro mundo lo ostenta la “Segunda Ley de la Termodinámica” de Ludwig Boltzmann. Formulada en 1874, esta ecuación indica que, en un sistema cerrado, la entropía es siempre constante o creciente. Se trata de una de las leyes más importantes de la física y expresa que “La cantidad de entropía del universo tiende a incrementarse en el tiempo”.

Teoría de la Relatividad

En el 13º puesto de las 17 ecuaciones que han cambiado el mundo encontramos la conocida “Teoría de la Relatividad” de Albert Einstein. Formulada en 1905, esta archiconocida ecuación cambiaría radicalmente el curso de la física. Así, esta ecuación, por la que Einstein será recordado para siempre, demostró que la masa y la energía eran simplemente dos caras de la misma moneda.

Ecuación de Schrödinger

En el puesto nº 14 de las 17 ecuaciones que han cambiado la historia se encuentra la “Ecuación de Schrodinger”. Formulada en 1927 por Erwin Schrödinger, describe la evolución temporal de una partícula masiva no relativista. Así, el espacio no está vacío y cuando una partícula lo atraviesa, la deforma, y el espacio también genera una forma de onda por esta perturbación. La ecuación representa la probabilidad de que en un tiempo determinado se encuentre allí la partícula en las coodenadas X,Y y Z del espacio. En definitiva, describe la evolución de un sistema cuántico.

Teoría de la Información

En el puesto nº 15 de las 17 ecuaciones que han cambiado el curso de la historia tenemos la “Teoría de la Información”, que mide el contenido de información de un mensaje y describe el límite hasta el que se puede comprimir la información. El responsable de esta ecuación fue Claude Elwood Shannon y la fórmula data de 1949.

Teoría del Caos

El 16º puesto de las 17 ecuaciones que han cambiado nuestro mundo lo ocupa la “Teoría del Caos” de Robert May. Formulada en 1975, la teoría del caos es un campo de estudio en matemáticas, con aplicaciones en varias disciplinas como la física, la ingeniería, la economía o la biología. La teoría del caos estudia el comportamiento de los sistemas dinámicos que son altamente sensibles a las condiciones de origen, un efecto que se conoce popularmente como el efecto mariposa.

Ecuación de Black-Scholes

En el último puesto de las 17 ecuaciones que han cambiado la historia se encuentra la más reciente, la “ecuación Black-Scholes”, que permite a los profesionales de las finanzas valorar derivados financieros. Fue formulada en 1990 por Fisher Black y Myron Scholes y se aplica a las opciones, que son acuerdos para comprar o vender una cosa a un precio específico en una fecha futura determinada.

FUENTE     www.muyinteresante.es

DESINTOXICACION DEL HIGADO EN UNA SEMANA

Todos nos limpiamos por fuera cada día, sea el pelo, la cara, las axilas, o la boca. Pero… ¿cuántos de nosotros limpiamos también nuestros órganos? Muchas veces nos olvidamos de ellos, si ya la gente se descuida de su dentadura estando visible a todo el mundo, como para no olvidarse del hígado u otro órgano del cuerpo del que solo nos acordamos cuando acaba fallando, o peor aún, sufrimos un cáncer en él por no haber prestado la suficiente atención todos estos años. Hoy aprenderás a desintoxicar tu hígado con una receta detox de cúrcuma en infusion.

Los beneficios para el organismo de esta receta Detox Hígado:

• Incrementa en sistema inmunológico del cuerpo, es decir, tus defensas estarán mucho más activas ante cualquier posible ataque hacia tu organismo.
• Mejora la salud de tu piel considerablemente, otorgándote un efecto belleza deslumbrante.
• Previene problemas en la sangre.
• Mejora la circulación.
• Ayuda en síntomas de frío y constipados, gripes, tosidos…
• Reduce el mal colesterol.
• Reduce la inflamación.
• Limpia y purifica la sangre en general.
• Desintoxica el cuerpo.
• Anti-inflamatorio natural eficaz.
• Ayuda al cuerpo a absorber mayor nutrientes.
• Generador de energía para quien lo tome.

Como ves, los beneficios para la salud del cúrcuma están más que contrastados. Tomar esta infusión durante 1 semana a raíz de 3-4 vasos diarios hará que tu higado se desintoxique, pero no solamente este órgano, otros también.

Receta Bebida Detox Hígado 1 semana:
Ingredientes:

• Agua (herviremos)
• 2 cucharaditas pequeñas de cúrcuma
• 100ml de leche de coco
• 2 cucharaditas pequeñas de miel orgánica natural ecológica
• 1 cucharadita pequeña de extracto de vainilla
• 2 cucharaditas pequeñas de canela en polvo
• 2 cucharaditas pequeñas de jengibre picado
• Una pizca de pimienta negra.

Instrucciones:

1. Llena una taza hasta la mitad cuando agua hirviendo.
2. Añade el jengibre y la cúrcuma al agua.
3. Tapa ahora la taza y déjala reposar por al menos 10 minutos (hasta 15)
4. Mezcla y remueve tu canela, pimienta, vainilla y miel (si te gusta mucho el sabor a miel añade esta al principio antes de dejar reposar)
5. El resto de la taza llénala de leche de coco, sí, como hacen los ingleses, pero de coco!

Cuida tus órganos, bebe este remedio detox durante 1 semana y no juegues con tu salud. Si los órganos fallan son irreparables en la mayoría de ocasiones. Procura hacer esto mínimo una vez cada 6 meses – por favor! 

Fuente www.ecoremedios.com

Science Confirms Turmeric As Effective As 14 Drugs

Science Confirms Turmeric As Effective As 14 Drugs

Written By: Sayer Ji, Founder, GreenMedInfo

Turmeric is one the most thoroughly researched plants in existence today.  Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.  In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month.
Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:

• Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients.
• Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease.  A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes. An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model.
  
• Prozac/Fluoxetine & Imipramine  (antidepressants): A 2011 study published in the journalActa Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model.
  
• Aspirin (blood thinner): A 1986 in vitro and ex vivo study published in the journalArzneimittelforschung found that curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.
  
• Anti-inflammatory Drugs: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.
  
• Oxaliplatin (chemotherapy drug): A 2007 study published in the International Journal of Cancer found that curcumin compares favorably with oxaliplatin as an antiproliferative agenet in colorectal cell lines
• Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression  (which suppresses glucose production in the liver) in hepatoma cells. Interestingly, they found curcumin to be 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids(THC)) more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). 

Fuente   www.curejoy.com

Erectile Dysfunction – 9 Natural tips That May Help

Sexual impotence in men has always been an issue which has caused marriages as well as relationships to be broken. This is considered as a problem, but it can be solved with just a few steps. Here are some tips to cure erectile dysfunction.
1.  Change of lifestyle helps
Although it might seem a bit awkward, but partying hard can cause a problem in libido. Thus in order to stop erectile dysfunction from hampering your relationships, you need to quit smoking. Also, too much drinking is not only bad for your liver but also for your relationships as if you drink too much you tend to lose the interest in libido.

2. Water is a necessary liquid
It is true that water is tasteless, but it is also true that water is really useful. Hence, you need to consume at least eight liters of water every day to remain healthy as well as treat your erectile dysfunction in a natural way.
3. Exercising is the key to success
Exercise can be considered as a good way to increase your sexual health. Sometimes problems in blood circulation can cause erectile dysfunction. Thus you should exercise regularly to ease out the blood circulation in your body. You can also try Kegel exercises as they help you in a natural way to boost up your sexual stamina.

4. Garlic, onion and carrot are known to increase your sexual prowess
Strange though it might seem, there are certain foods that help you with the building up of your libido. Garlic, carrot and onion can be considered as a natural way to treat erectile dysfunction. You can try chewing two cloves of garlic every day. Other than this, you can also use fried onions and a mixture of honey, carrots and eggs to increase your performance in bed.
5. Try out acupuncture
You can also try out acupuncture to increase your libido. Sometimes using acupuncture can also help in curing the erectile dysfunction that you are suffering from.
6. Ginger- always a great cure
The extracted juice of ginger is really helpful for you as they contain a natural aphrodisiac. This is really helpful in treating sexual weakness, especially in case of erectile dysfunction.
7. Try out Lady’s Finger
If you still have not tried out Lady’s finger, then try that out as they can be a good cure for improving the sexual vigor. In order to make Lady’s finger effective, you need to take at least 5 to 10 grams of the root powder of Lady’s finger with two teaspoons of ground sugar and a glass of milk. If you take this daily, it will really help you.
8. Relaxation is the key
If you do not relax in bed and are anxious, you can never reach that level or experience that satisfaction. Hence, you should relax and speak freely with your partner before you start the act of satisfying each other physically.
9. Don’t use the aphrodisiacs
Branded aphrodisiacs can never be a natural and effective way to solve your erectile dysfunction problems. Hence, it’s better that you avoid that.
These were some of the techniques to help you with the libido enhancement procedure. You need to try them out in order to be successful and satisfied in bed.

Fuente   www.curejoy.com

BARISTA COURSE. CURSO DE BARISTA

Porque no????, si la vida nos da la oportunidad en el momento,  es necesario aprender más cosas de ella. Mi curso de Barista en la ciudad de Querétaro me permitió apreciar el verdadero arte de preparar un café, que no es una profesión fácil, sino todo lo contrario, requiere de una excelente preparación y disciplina para lograr el gourmet que requieren estas exquisitas bebidas, además de ser uno de mis aromas consentidos.....

Dos magníficos días donde aprendimos como llevar a cabo la molienda, el presurizado de la copa para obtener la llamada cola de ratón perfecta.......

Why not ????, if life gives us the opportunity at the moment, you need to learn more about her. My  course of barista in Queretaro ,allowed me to appreciate the true art of making coffee, which is not an easy profession,  it requires excellent preparation and discipline to achieve that require these exquisite gourmet beverages and to be one of my sweet flavors to the noise.....


Two wonderful days where we learned how to perform milling, pressurized cup for the perfect mouse tail call .......

A LIFESTYLE ZHINENG QIGONG. UN ESTILO DE VIDA ZHINENG QIGONG

Esta bella disciplina China me a cultivado un centro de energía increíble. La práctica diaria ha permitido emanar a mi cuerpo un equilibrio emocional y de salud que ha trascendido mi nivel energético hacia un destino indescriptible e inverosímil. Somos campos de energía que bien alimentados generan un poder de equilibrio para estabilizar el Qi interno. China es sabia en muchas cosas y el mundo occidental no hemos entendido que si el humano hace a un lado sus formas de vida tan estresantes y sin finalidades de paz interior, se vuelve todo en su contra. Gracias Profesor Ling Yang por transmitirnos este conocimiento poderoso y profundo de la canalización verdadera de nuestra energía interna y externa al dominio del cuerpo humano.

This beautiful discipline China has cultivated  incredible energy center  in my person. Daily practice has allowed my body emanate emotional health and balance energy level, it has transcended into an indescribable  destination. We are energy fields that generate well-fied power balance to stabilize the internal Qi. China is wise in many things and the Western world have not understood that if man puts aside their lifestyles so stressful purposes without peace, everything turns against him. Thanks Professor Yang Ling to saharing this powerful and deep pipeline of our true inner and outer energy domain knowledge of the human body.

Carlos Martinez Marquina